Calm in 5 minutes a day — stress relief and better sleep
Designed for busy professionals, Melt fits mindfulness into your schedule with short, guided meditations and soothing sleep sessions. Find your reset—anytime, anywhere.
A peaceful practice space. Visualize calm, follow the breath, and unwind.
- 3–15 min sessions
- Sleep soundscapes
- Gentle reminders
- Progress tracking
Designed for busy professionals
Quick, effective practices that fit the flow of your day.
Commute reset
Center yourself on the train or rideshare with a 5‑min breath.
Desk micro‑pause
Release tension and refocus between back‑to‑back meetings.
Pre‑sleep unwind
Wind down with soothing stories and sounds for deeper sleep.
Find calm, faster
Short sessions, science‑backed methods, and a gentle design that gets out of your way.
Quick sessions
3–15 minute guided meditations built for busy schedules.
Sleep better
Drift off with calming soundscapes, stories, and gentle breathwork.
Stay consistent
Smart reminders and streaks help you build a sustainable habit.
Expert guides
Sessions voiced by experienced teachers and clinicians.
Offline mode
Download favorites for flights and signal‑free moments.
Progress tracking
See minutes meditated, streaks, and personalized insights.
Gentle UX
Minimalist design, soft gradients, no clutter—just calm.
Start in 3 simple steps
From download to deep breath in under a minute.
Download Melt
Create your account and claim the 7‑day free trial.
Take 5 minutes
Pick a quick session for stress relief or focus between tasks.
Relax and sleep
End your day with a soothing sleep track and drift off.
Trusted by busy professionals
Real stories from people who found calm with Melt.
A growing, calm community
Minutes meditated
Sessions completed
Average satisfaction
Privacy, security, and peace of mind
Your well‑being comes first—always.
Private by design
We never sell your data and we don’t use tracking ads.
Secure billing
App Store and Google Play handle payments securely.
Clear policies
Transparent terms, easy cancellation anytime.
Simple pricing, generous trial
Start free for 7 days, then continue your practice on the plan that suits you.
Melt Plus
Full library, sleep suite, offline mode, and progress insights.
- 7‑day free trial
- 600+ sessions and sleep tracks
- Offline downloads
- Streaks and insights
- Cancel anytime
No charges during trial. You’ll be notified before billing.
What you’ll get
Get Melt on your phone
Available for iOS and Android. Start your free trial today.
Frequently asked questions
Start your 7‑day free trial
Join thousands finding more ease in their day. No credit card required.